B·A·Y — Beloved, As Yourself 

The BAY Watch Challenge is a 14-day guided rhythm that invites you to pause, notice, and practice honoring yourself as someone already loved. Through short daily email prompts, you’ll explore self-awareness, self-compassion, and self-trust in simple, sustainable ways that fit real life.

This is not about fixing yourself.
It’s about remembering who you are.

What’s included:

• ✨ 14 days of practice-based email reflections

• 🪞 Gentle prompts centered on presence—not pressure, performance, pretending, or productivity

• 🪑 One optional mid-journey community touchpoint

Whether you’re beginning your journey or returning to yourself, this challenge creates space to love — be loved as yourself one day at a time.

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Every month a word. Every word a way forward.

This month's topic - FLOW in Grief 

Loss disrupts our rhythm—FLOW helps us find a gentler one. In February, we explore what it means to let grief move through us instead of getting stuck inside us. We create space for emotional release, spiritual grounding, and the quiet permission to feel what comes. FLOW teaches us that healing can be both soft and strong.

Registration for one event provides access to all meetings for 2026.  

Hope to see you there!

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Break the cycle of stalled intentions and learn how to turn small, consistent actions into lasting change. This one-session masterclass takes James Clear’s bestselling Atomic Habits and makes it personal, practical, and actionable. Walk away with tools to design habits that stick and a rhythm that supports real transformation. 

Class objectives: 

• Build better habits with ease and clarity.

• Break the habits holding you back (without shame).

• Design sacred systems that lead to sustainable change

Enrollment includes companion workbook and 60 day recording access. 

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Before the vision boards, before the word-of-the-year posts, before the hustle... there’s you. This Truth Talk - Rooted and Real - is your chance to slow down and check in with the person behind the plans. We’ll reflect on what’s real, what’s resonant, and what’s ready to rise. This is not your average reset—it’s a reclamation. 

#ReflectIntention

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Small Changes. Big Shifts. Lasting Growth. This 6-week coaching cohort blends James Clear's Atomic Habits with  Coach Paula's H.A.B.I.T Reset pHramework,  intentional coaching prompts and practical journaling to help you move from knowing to doing. Whether you are building new habits or breaking old ones, you'll learn how to shift your identity, master tiny actions, and design systems that support the life you want. 

Enrollment includes course journal, recording access for 60 days, Q&A sessions and hot-seat coaching.

A reading schedule will be included. Reading of the book is strongly encouraged. 

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Join me for TEA with Me - a 30-minute monthly drop-in conversation where we sip - Thought, Experience and Application for life, love, grief, growth and anything!

It is not a presentation - it's a conversation. Bring your questions or just your presence. 

Registration provides access to all monthly meetings.  Hope to see you there!

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The C22 Wholeness Group is a monthly group coaching cohort for women navigating life transitions. Rooted in 3 John 2, this intimate group guides women to align soul and body health through intentional action, spiritual reflection and a supportive community of accountability. Together, we walk in wholeness, grow in grace, and thrive in purpose. Monthly meetings are the 22nd of the month for 30-45 minutes at 6am.  Replay available for 30 days.

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The Book Club is a transformative digital devotional journey where we address the fundamental questions of who, what, when, where, why, and how you are in Christ. Through scriptural insights, reflection prompts, and prayers, you will deepen your understanding of your unique connection with Christ, cultivate a vibrant faith that impacts every area of your life and embark on a transformative path towards becoming more like Christ in every aspect of your life. This course includes six 45-minute weekly Friday gatherings  with classmates at 6am EST. You are strongly encouraged to attend so we can grow together in community.  

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Every month a word. Every word a way forward.

This month's topic - MOVE in Grief

Healing requires motion—sometimes small shifts, sometimes brave leaps. In March, MOVE invites us to reconnect with life in new ways, honoring our loved ones by continuing forward with purpose. We explore the difference between “moving on” and “moving with,” learning how grief can accompany us without paralyzing us. 

Registration for one event provides access to all meetings for 2026.  

Hope to see you there!

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Shift from time management to time stewardship. 

When we lose an hour, we often lose more than time — we lose rhythm.

The pH of TIME™ Masterclass is a 60-minute guided reset designed to help you realign your energy, focus, and flow when the clocks change. Instead of pushing productivity, this experience invites you to work with time — not against it.

Using the T.I.M.E.™ framework, you’ll learn how to:

• Track where your time and energy are actually going

• Implement one intentional shift aligned with your purpose

• Measure success by rhythm, not pressure

• Expand with grace instead of burnout
  
  

This is not about doing more.
It’s about moving forward aligned.

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Every other month on the 7th, Selaya offers a reflective spoken word - a pause for your soul and a spark for your spirit. 

Available at 7am on the 7th on YouTube using the link above. 

This month's theme - EMBODIMENT

Embodiment is when truth moves from words in your mouth to weight in your walk.

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Join Coach Paula for a sacred night of reflection and honor regarding her legacy anchors - her parents, her brother and her husband. Let's discuss why legacy matters, reflect inwardly and generationally to identify our anchors, and leave activated to model, mark and multiply others. 

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Delivered daily to your mailbox

Your voice was never meant to be silent - it was meant to resonate. 

The 7-Day ECHO Challenge is a soul-stirring email experience to help you rediscover, reclaim and release your voice with purpose. Each day, you will receive a guided prompt, a reflection check-in, and a final echo - a daily declaration that reinforces your presence and power.  

Over 7 days you will explore the Echoes of Awareness, Release, Calling, Courage, Alignment, Legacy and Stewardship.  

This isn't just a challenge - it's a calibration!

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A reflective dialogue on the importance of establishing rhythms of remembrance. We’ll discuss how rituals anchor us in meaning, create momentum for growth, and help us continually reconnect with what still matters.

#ReflectMomentum

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Join me for TEA with Me - a 30-minute monthly drop-in conversation where we sip Thought, Experience and Application for life, love, grief, growth and anything!

It is not a presentation - it's a conversation. Bring your questions or just your presence. 

Registration provides access to all monthly meetings.  Hope to see you there!

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The ECHO Masterclass is a one-hour live experience that will awaken your voice, clarify your presence, and introduce the transformational SOUNDmore™ framework for the first time.

You’ll walk away with:

➡️ A clear understanding of the 5 SOUNDmore™ principles: Specific, Owned, Uniform, Natural, and Direct

➡️ Insight into the energetic posture behind how you speak and show up

➡️ Practical steps to shift from silence, hesitation, or overexplaining — and SOUND off with confidence

➡️ An invitation to go deeper in your voice journey through the SOUND Lab™

Whether you're a speaker, leader, creative, or simply ready to stop shrinking in rooms where you were born to speak — this masterclass is your moment.

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This is the monthly gathering for The Front Porch community members.

There is no agenda.  No pressure to share.  Just a virtual porch to sit on, together.

NOTE:  The link takes you to the community so you can join. Membership is FREE and has privileges. 

Once you join the Front Porch community, you will see the full details and access instructions for The Hangout and all other activities.

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NOTE:  The Lab will run for 3 consecutive Tuesdays. 

The SOUND Lab is a live, 3-week transformational experience designed to help purpose-driven communicators strengthen their voice, presence, and delivery — whether they speak on platforms, in meetings, or in their everyday life.

Using the S.O.U.N.D.™ Framework, you’ll learn how to Speak with Weight, Warmth, and Wisdom — your authentic voice amplified and aligned.

Week 1: S & O - Specific & Owned

Week 2: U & N - Uniform & Natural

Week 3: D - Delivered

The weekly 75-minute live sessions provide teaching, tools, interactive coaching and community. 

This class for anyone tired of being "silent" in rooms where you were born to speak.  You don't need a stage; you need a shift. 

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Life has a way of pulling us off course- routines shift, priorities blur, and what once felt steady starts to drift.  In this Titration Talk, we will reflect on how to reset and reorder our anchors so stability returns, clarity rises, and momentum can carry us forward.  

#OrderAwareness

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Every month a word. Every word a way forward.

This month's topic - ABIDE in Grief

In April, we explore what it means to ABIDE in grief — to stay present with what we feel rather than rush, avoid, or numb. We learn how abiding creates emotional safety, honors our humanity, and invites God into the raw, unfiltered spaces of our hearts.

Registration for one event provides access to all meetings for 2026.  

Hope to see you there!

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Join me for TEA with Me - a 30-minute monthly drop-in conversation where we sip Thought, Experience and Application for life, love, grief, growth and anything!

It is not a presentation - it's a conversation. Bring your questions or just your presence. 

Registration provides access to all monthly meetings.  Hope to see you there!

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A 4-part monthly formation series for individuals who have a healthy sense of self and are ready to be shaped more deeply. The Diamond Series explores refinement, identity, and impact, guiding participants to embrace who they are becoming while learning how their growth influences others. 

You may register for an individual session or the whole series. 

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This is the monthly gathering for The Front Porch community members.

There is no agenda.  No pressure to share.  Just a virtual porch to sit on, together.

NOTE:  The link takes you to the community so you can join. Membership is FREE and has privileges. 

Once you join the Front Porch community, you will see the full details and access instructions for The Hangout and all other activities.

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